Øystein Haraldsen 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
328
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 25, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 973 | 328 | 24 | 158 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 25 | 148 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 24 | 154 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 22 | 150 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 23 | 157 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 28 | 184 |
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Workout Graph
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