Øystein Haraldsen 10000m row
10,000
Meters
40:50.4
Time
2:02.5
Pace
649
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
October 28, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.4 | 10,000 | 2:02.5 | 190 | 953 | 649 | 24 | 167 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 25 | 155 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 943 | 129 | 24 | 162 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 915 | 127 | 24 | 168 |
| 8:20.3 | 8,000 | 2:05.0 | 179 | 913 | 127 | 25 | 169 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 998 | 133 | 26 | 184 |
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Workout Graph
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