Øystein Haraldsen 10000m row
10,000
Meters
41:07.0
Time
2:03.3
Pace
644
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 139 |
October 29, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.0 | 10,000 | 2:03.3 | 186 | 939 | 644 | 24 | 165 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 25 | 154 |
| 8:13.0 | 4,000 | 2:03.2 | 187 | 941 | 129 | 24 | 163 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 900 | 126 | 24 | 164 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 887 | 125 | 24 | 166 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 972 | 131 | 25 | 179 |
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Workout Graph
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