Øystein Haraldsen 10000m row
10,000
Meters
42:30.2
Time
2:07.5
Pace
621
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
October 30, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.2 | 10,000 | 2:07.5 | 169 | 876 | 621 | 24 | 151 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 25 | 139 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 890 | 125 | 23 | 148 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 889 | 125 | 24 | 154 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 898 | 126 | 25 | 156 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 860 | 123 | 24 | 159 |
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Workout Graph
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