Øystein Haraldsen v250m/0:45r...2 row
463
Meters
1:35.1
Time
1:42.6
Pace
20
Calories
96
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 617 |
| Overall Time | 3:05.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 135 |
October 31, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35.1 | 463 | 1:42.6 | 323 | 757 | 27 | 96 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | 96 | |
| r: 0:45 | 154 | ||||||
| 0:44.8 | 214 | 1:44.6 | 305 | 1607 | 24 | ||
| r154 |
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Workout Graph
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