Øystein Haraldsen 10000m row
10,000
Meters
42:37.1
Time
2:07.8
Pace
620
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
November 02, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.1 | 10,000 | 2:07.8 | 167 | 872 | 620 | 23 | 152 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 127 | 25 | 148 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 126 | 24 | 152 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 862 | 123 | 23 | 153 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 859 | 123 | 24 | 155 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 24 | 155 |
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Workout Graph
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