Øystein Haraldsen 10000m row
10,000
Meters
42:25.6
Time
2:07.2
Pace
623
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
November 03, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.6 | 10,000 | 2:07.2 | 170 | 881 | 623 | 24 | 152 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 127 | 25 | 155 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 884 | 125 | 24 | 147 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 874 | 124 | 24 | 152 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 871 | 124 | 24 | 152 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 857 | 123 | 24 | 155 |
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Workout Graph
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