Øystein Haraldsen 10000m row
10,000
Meters
40:14.3
Time
2:00.7
Pace
658
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
November 11, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.3 | 10,000 | 2:00.7 | 199 | 981 | 658 | 25 | 166 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 25 | 156 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 929 | 128 | 25 | 157 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 918 | 127 | 25 | 165 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 27 | 171 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 28 | 181 |
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Workout Graph
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