Øystein Haraldsen 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 118 |
November 22, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 27 | 171 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 29 | 171 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 168 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 171 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 172 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 | 175 |
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Workout Graph
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