Øystein Haraldsen 10000m row
10,000
Meters
41:43.6
Time
2:05.1
Pace
635
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
December 13, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.6 | 10,000 | 2:05.1 | 178 | 913 | 635 | 26 | 154 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 134 | 27 | 150 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 914 | 127 | 27 | 153 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 888 | 125 | 25 | 154 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 869 | 124 | 26 | 153 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 885 | 125 | 26 | 161 |
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Workout Graph
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