Øystein Haraldsen v10:00/r...9 row
9,450
Meters
40:00.0
Time
2:06.9
Pace
602
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,450 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 134 |
January 06, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 903 | 25 | 162 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 24 | 141 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | 172 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 23 | 149 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 178 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 147 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 178 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | 156 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 28 | 183 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 24 | 155 |
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Workout Graph
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