Øystein Haraldsen v10:00/r...9 row
9,326
Meters
40:00.0
Time
2:08.6
Pace
596
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,326 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 136 |
January 07, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,326 | 2:08.6 | 164 | 894 | 24 | 165 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 696 | 21 | 148 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | 166 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 174 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 177 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 161 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 27 | 180 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 28 | 171 |
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Workout Graph
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