Øystein Haraldsen 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
320
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 137 |
January 10, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 930 | 320 | 24 | 157 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 | 145 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 152 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 155 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 | 154 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 179 |
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Workout Graph
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