Øystein Haraldsen v10:00/r...9 row
9,757
Meters
40:00.0
Time
2:02.9
Pace
632
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,757 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
January 14, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,757 | 2:02.9 | 188 | 948 | 25 | 168 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 24 | 152 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | 172 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | 160 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 26 | 175 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 162 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 177 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | 161 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 27 | 182 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 26 | 178 |
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Workout Graph
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