Øystein Haraldsen v10:00/r...9 row
9,803
Meters
40:00.0
Time
2:02.4
Pace
638
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,803 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 133 |
January 20, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,803 | 2:02.4 | 191 | 957 | 25 | 163 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 24 | 142 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 163 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 151 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | 170 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | 157 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 175 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | 164 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 27 | 178 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 26 | 170 |
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Workout Graph
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