Øystein Haraldsen v10:00/r...9 row
9,938
Meters
40:00.0
Time
2:00.7
Pace
656
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,938 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
January 21, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,938 | 2:00.7 | 199 | 984 | 26 | 165 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 25 | 151 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | 165 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 152 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | 170 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | 158 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 27 | 175 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | 164 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 28 | 178 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 28 | 172 |
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Workout Graph
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