Øystein Haraldsen v10:00/r...9 row
10,054
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,054 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 133 |
January 27, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,054 | 1:59.3 | 206 | 1006 | 26 | 167 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 25 | 146 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 26 | 165 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 157 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 27 | 171 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 163 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 27 | 177 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 169 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | 182 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 26 | 175 |
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Workout Graph
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