Øystein Haraldsen v10:00/r...9 row
6,847
Meters
40:00.0
Time
2:55.2
Pace
347
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,847 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 1366 |
| Drag Factor | 105 |
January 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,847 | 2:55.2 | 65 | 520 | 34 | 142 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 480 | 29 | 94 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 34 | 153 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 32 | 108 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 38 | 170 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 33 | 126 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 41 | 176 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 31 | 137 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 46 | 180 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 31 | 137 |
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Workout Graph
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