Øystein Haraldsen v10:00/r...9 row
9,576
Meters
40:00.0
Time
2:05.3
Pace
612
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,576 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
February 04, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576 | 2:05.3 | 178 | 918 | 25 | 158 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 24 | 131 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 26 | 165 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | 140 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | 173 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 150 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 176 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 27 | 158 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 27 | 177 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 26 | 158 |
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Workout Graph
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