Øystein Haraldsen 10x0:30/0:30r row
1,410
Meters
5:00.0
Time
1:46.3
Pace
104
Calories
151
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 0 |
February 05, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1248 | 28 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 127 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 160 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 169 |
| r966 |
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Workout Graph
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