Øystein Haraldsen 5x4:00/1:00r row
5,151
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
170
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 0 |
February 05, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1056 | 27 | 170 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | 166 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | 170 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | 171 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 28 | 172 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 27 | 175 |
| r268 |
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Workout Graph
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