Øystein Haraldsen v10:00/r...9 row
10,099
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,099 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 135 |
February 10, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,099 | 1:58.8 | 209 | 1017 | 26 | 169 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 25 | 149 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 26 | 168 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 160 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | 173 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 165 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | 180 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 171 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | 182 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 28 | 178 |
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Workout Graph
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