Øystein Haraldsen v1:00/1:00r...8 row
5,391
Meters
20:00.0
Time
1:51.2
Pace
388
Calories
168
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 170 |
February 12, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,391 | 1:51.2 | 254 | 1164 | 27 | 168 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 148 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 161 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | 166 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 26 | 169 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 172 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 175 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | 178 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 182 | |
| r: 1:00 | 30 | ||||||
| r862 |
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Workout Graph
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