Øystein Haraldsen 7713m row
7,713
Meters
29:58.1
Time
1:56.5
Pace
530
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 130 |
February 17, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.1 | 7,713 | 1:56.5 | 221 | 1061 | 530 | 26 | 172 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 142 | 27 | 163 |
| 7:43.9 | 4,000 | 1:55.9 | 224 | 1070 | 138 | 26 | 171 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 26 | 178 |
| 6:52.2 | 7,713 | 2:00.3 | 201 | 986 | 113 | 26 | 179 |
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Workout Graph
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