Øystein Haraldsen 8x0:40/0:40r row
1,626
Meters
5:20.0
Time
1:38.4
Pace
136
Calories
154
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,303 |
| Overall Time | 10:40.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 122 |
February 26, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,626 | 1:38.4 | 367 | 1530 | 29 | 154 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 29 | 117 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | 141 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | 144 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | 163 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 167 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | 165 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | 170 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 170 |
| r677 |
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Workout Graph
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