Øystein Haraldsen v2:00/1:00r...5 row
3,738
Meters
14:00.0
Time
1:52.3
Pace
267
Calories
171
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 135 |
February 26, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,738 | 1:52.3 | 247 | 1144 | 26 | 171 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 162 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 170 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | 173 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 174 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | 179 | |
| r: 1:00 | 21 | ||||||
| r180 |
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Workout Graph
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