Øystein Haraldsen 10000m row
10,000
Meters
40:59.2
Time
2:02.9
Pace
646
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
February 28, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.2 | 10,000 | 2:02.9 | 188 | 945 | 646 | 24 | 155 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 27 | 154 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 974 | 131 | 25 | 156 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 930 | 128 | 24 | 155 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 902 | 126 | 24 | 156 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 885 | 125 | 24 | 157 |
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Workout Graph
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