Øystein Haraldsen 9x0:40/0:40r row
1,773
Meters
6:00.0
Time
1:41.5
Pace
141
Calories
152
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 156 |
March 04, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,773 | 1:41.5 | 334 | 1410 | 26 | 152 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 122 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | 114 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 21 | 145 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 23 | 154 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 23 | 162 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 24 | 165 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 32 | 168 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | 171 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | 167 |
| r379 |
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Workout Graph
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