Øystein Haraldsen 5x3:00/1:00r row
4,018
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
171
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 137 |
March 04, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1148 | 28 | 171 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 163 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | 167 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 172 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 29 | 175 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 29 | 178 |
| r104 |
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Workout Graph
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