Øystein Haraldsen v10:00/r...9 row
10,152
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,152 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 138 |
March 09, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,152 | 1:58.2 | 212 | 1026 | 26 | 169 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 26 | 156 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | 165 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 159 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 27 | 172 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | 165 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | 178 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 170 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 27 | 181 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 27 | 176 |
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Workout Graph
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