Øystein Haraldsen 10000m row
10,000
Meters
40:48.7
Time
2:02.4
Pace
648
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
March 10, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.7 | 10,000 | 2:02.4 | 191 | 952 | 648 | 26 | 151 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1062 | 137 | 29 | 137 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 989 | 132 | 26 | 154 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 931 | 128 | 25 | 155 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 900 | 126 | 26 | 155 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 889 | 125 | 25 | 157 |
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Workout Graph
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