Øystein Haraldsen v10:00/r...6 row
7,792
Meters
32:00.0
Time
2:03.2
Pace
537
Calories
154
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 41:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 227 |
March 17, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,792 | 2:03.2 | 187 | 1006 | 25 | 154 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 25 | 131 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 27 | 164 | |
| r: 3:00 | 591 | ||||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 27 | 170 | |
| r: 3:00 | 600 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 28 | 174 | |
| r: 3:00 | 531 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | 174 | |
| 2:00.0 | 63 | 15:52.3 | 0 | 90 | 7 | 115 | |
| r1,722 |
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Workout Graph
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