Øystein Haraldsen v0:40/0:40r...15 row
4,797
Meters
17:19.2
Time
1:48.3
Pace
344
Calories
161
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,983 |
| Overall Time | 28:39.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 164 |
March 18, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,797 | 1:48.3 | 275 | 1191 | 27 | 161 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | 146 | |
| r: 0:40 | 135 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 27 | 146 | |
| r: 0:40 | 138 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 160 | |
| r: 0:40 | 91 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | 151 | |
| r: 1:00 | 120 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 26 | 147 | |
| r: 0:40 | 92 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 26 | 161 | |
| r: 0:40 | 101 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 27 | 168 | |
| r: 0:40 | 83 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 162 | |
| r: 1:00 | 121 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | 164 | |
| r: 0:40 | 102 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 171 | |
| r: 0:40 | 59 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 32 | 180 | |
| r: 0:40 | 36 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 169 | |
| r: 1:00 | 48 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 166 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | 173 | |
| r: 0:40 | 23 | ||||||
| 0:59.2 | 232 | 2:07.5 | 169 | 1033 | 29 | ||
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.