Øystein Haraldsen v10:00/r...9 row
9,144
Meters
40:00.0
Time
2:11.2
Pace
559
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,144 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 117 |
November 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144 | 2:11.2 | 155 | 838 | 25 | 163 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 25 | 151 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | 169 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | 146 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 170 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | 157 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 178 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 156 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 181 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 25 | 165 |
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Workout Graph
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