Øystein Haraldsen v10:00/r...9 row
9,367
Meters
40:00.0
Time
2:08.1
Pace
589
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,367 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
November 17, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,367 | 2:08.1 | 166 | 883 | 25 | 168 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 882 | 26 | 154 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | 173 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 152 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | 178 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 159 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | 181 |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 24 | 164 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 185 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 744 | 25 | 173 |
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Workout Graph
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