Øystein Haraldsen v10:00/r...9 row
9,401
Meters
40:00.0
Time
2:07.6
Pace
593
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,401 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 118 |
November 30, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401 | 2:07.6 | 168 | 889 | 24 | 170 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 25 | 155 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 170 |
| 3:00.0 | 598 | 2:30.5 | 103 | 680 | 22 | 158 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | 175 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 23 | 168 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | 178 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 24 | 174 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | 182 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 25 | 174 |
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Workout Graph
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