Øystein Haraldsen 10000m row
10,000
Meters
42:53.7
Time
2:08.6
Pace
617
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
December 08, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.7 | 10,000 | 2:08.6 | 164 | 863 | 617 | 24 | 154 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 131 | 26 | 152 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 25 | 155 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 842 | 122 | 24 | 155 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 818 | 120 | 24 | 156 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 788 | 118 | 24 | 155 |
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Workout Graph
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