Øystein Haraldsen v1:00/1:00r...12 row
3,427
Meters
12:00.0
Time
1:45.0
Pace
263
Calories
169
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 136 |
December 09, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,427 | 1:45.0 | 302 | 1315 | 28 | 169 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 153 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 167 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 168 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 169 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 172 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 175 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 175 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 176 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 178 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 179 | |
| r: 1:00 | 24 | ||||||
| r1,676 |
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Workout Graph
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