Øystein Haraldsen 10000m row
10,000
Meters
42:54.7
Time
2:08.7
Pace
616
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 130 |
December 10, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.7 | 10,000 | 2:08.7 | 164 | 861 | 616 | 25 | 162 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 975 | 131 | 27 | 157 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 861 | 123 | 25 | 158 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 831 | 121 | 25 | 158 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 802 | 119 | 25 | 158 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 844 | 122 | 26 | 180 |
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Workout Graph
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