Øystein Haraldsen v500m/2:00r...5 row
3,500
Meters
12:46.2
Time
1:49.4
Pace
258
Calories
167
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 22:46.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 137 |
December 11, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.2 | 3,500 | 1:49.4 | 267 | 1212 | 28 | 167 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 161 | |
| r: 2:00 | 307 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 27 | 168 | |
| r: 2:00 | 301 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 151 | |
| r: 2:00 | 249 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 27 | 176 | |
| r: 2:00 | 177 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 179 | |
| r: 2:00 | 11 | ||||||
| r1,045 |
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Workout Graph
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