Øystein Haraldsen v10:00/r...9 row
9,594
Meters
40:00.0
Time
2:05.0
Pace
612
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,594 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
December 14, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,594 | 2:05.0 | 179 | 918 | 25 | 164 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 26 | 149 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | 166 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | 153 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | 171 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 158 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | 175 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 165 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 177 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 25 | 164 |
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Workout Graph
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