Øystein Haraldsen v3:00/2:00r...6 row
4,834
Meters
18:00.0
Time
1:51.7
Pace
346
Calories
162
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 131 |
December 17, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,834 | 1:51.7 | 251 | 1153 | 27 | 162 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 29 | 101 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | 166 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 172 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | 175 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | 178 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | 181 | |
| r: 2:00 | 121 | ||||||
| r1,391 |
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Workout Graph
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