Øystein Haraldsen 20:00 row
4,924
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 129 |
December 19, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,924 | 2:01.8 | 193 | 960 | 320 | 26 | 167 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 26 | 162 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 26 | 162 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 164 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 26 | 172 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 176 |
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Workout Graph
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