Øystein Haraldsen v10:00/r...9 row
9,805
Meters
40:00.0
Time
2:02.3
Pace
640
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,805 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
December 21, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,805 | 2:02.3 | 191 | 960 | 26 | 169 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 26 | 153 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | 171 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 159 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | 176 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 161 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 28 | 181 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 169 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 27 | 183 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 171 |
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Workout Graph
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