Øystein Haraldsen v10:00/r...9 row
9,896
Meters
40:00.0
Time
2:01.2
Pace
650
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,896 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
December 28, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,896 | 2:01.2 | 196 | 975 | 25 | 166 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 25 | 143 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | 166 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | 154 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | 173 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | 164 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | 178 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | 168 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 28 | 182 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.