Øystein Haraldsen 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 134 |
December 29, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 921 | 318 | 24 | 154 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 25 | 155 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 25 | 154 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 155 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 25 | 155 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 154 |
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Workout Graph
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