Øystein Haraldsen v10:00/r...9 row
9,530
Meters
40:00.0
Time
2:05.9
Pace
612
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,530 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
January 04, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,530 | 2:05.9 | 175 | 918 | 25 | 160 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 26 | 143 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 | 169 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 24 | 149 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 174 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 24 | 151 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 174 |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 22 | 150 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | 176 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | 157 |
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Workout Graph
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