Øystein Haraldsen 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 08, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 | 155 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 26 | 148 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 25 | 156 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 25 | 160 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 | 155 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 | 159 |
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Workout Graph
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