Øystein Haraldsen 10000m row
10,000
Meters
42:39.4
Time
2:07.9
Pace
622
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 134 |
January 11, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.4 | 10,000 | 2:07.9 | 167 | 874 | 622 | 23 | 156 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 134 | 25 | 157 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 915 | 127 | 24 | 159 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 24 | 157 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 831 | 121 | 24 | 156 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 775 | 117 | 23 | 154 |
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Workout Graph
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