Øystein Haraldsen v10:00/r...9 row
9,096
Meters
40:00.0
Time
2:11.9
Pace
559
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,096 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 131 |
January 12, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096 | 2:11.9 | 152 | 838 | 24 | 148 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 25 | 131 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 28 | 166 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 23 | 131 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 165 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 21 | 132 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 168 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 22 | 137 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | 165 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 24 | 138 |
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Workout Graph
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